hildawg's Journal, 01 March 2018

157.7 lb Lost so far: 5.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 96.70g | Prot: 87.76g | Carb: 200.69g.   Breakfast: Egg, Cheese, Ground or Patty Pork. Lunch: Deli Turkey or Chicken Breast Meat, Apples, Doritos Cool Ranch Tortilla Chips, Market Pantry Mixed Vegetables, Cheese, Whole Wheat Bread. Dinner: Great Value Vegetable Medley, Ground Beef (80% Lean / 20% Fat), Green String Beans, Taco Bell Crunchy Taco Shells. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bananas, Doritos Cool Ranch Tortilla Chips. more...

2149 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 52 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...