I meant yes to a lost (loss) not an increase. I was typing on my blackberry which has a small keyboard so some spelling/grammar mistakes are going to happen. Just in case the spelling/grammar nazi sees this.
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149.2 lb
Lost so far: 7.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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1292 kcal
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Fat: 46.81g | Prot: 102.93g | Carb: 121.35g.
Breakfast: French Vanilla Protein Powder, Blueberries, Banana. Lunch: whole wheat pancakes, prime rib, scrambled eggs, Grits. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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losing 7.0 lb a week
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