Weigh In record (no journal entry) for 12 June 2012
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160.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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707 kcal
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Fat: 17.97g | Prot: 52.50g | Carb: 91.17g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chunky Salsa (Mild), Egg White, Egg. Dinner: Green Leaf Lettuce, Mahi Mahi Steaks. Snacks/Other: Dreamy Clusters - Milk Chocolate, Mangos, Luna Bar - Chocolate Raspberry. more...
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losing 7.0 lb a week
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