Weigh In record (no journal entry) for 01 March 2018
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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425 kcal
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Fat: 30.00g | Prot: 30.00g | Carb: 11.00g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Hormel Original Pepperoni Slices, Garden Life Romaine Lettuce, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. more...
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losing 7.0 lb a week
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