Weigh In record (no journal entry) for 01 March 2018
|
218.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
1572 kcal
|
Fat: 54.28g | Prot: 90.06g | Carb: 186.12g.
Breakfast: Coffee, Coffee, Coffee, Water, Water, Egg, Water. Lunch: Water , Saltine Crackers, Wendy's Chili (Large), Water, Water. Dinner: Water, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Publix Red Seedless Grapes, Water, Publix Red Seedless Grapes, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...
|
|
4044 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Apple Health - 19 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donbarger's weight history
|