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malditas flutuações :/
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1377 kcal
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Fat: 55.39g | Prot: 147.15g | Carb: 65.50g.
Breakfast: Mimosa Queijo Flamengo Light, Origens Oleo de Coco Extra Virgem, muffin de aveia e frutos silvestres, Vinagre (Cidra), Sumo de Limão. Lunch: Carne de Peito de Peru, mistura de hidratos saudaveis, Cémoi Chocolate Negro Intenso 85% Cacau. Dinner: Babybel Mini Queijo Light, Brócolos Cozidos (de Bróculos Frescos), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Cémoi Chocolate Negro Intenso 85% Cacau, Origens Oleo de Coco Extra Virgem, Myprotein Impact Whey Protein Chocolate Brownie. more...
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gaining 2.3 lb a week
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