T2001j's Journal, 12 June 2012

190.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 78.00g | Prot: 66.60g | Carb: 237.60g.   Dinner: Combo Pizza, Coca-Cola Classic (20 oz), Crispy Chicken Classic Sandwich. Snacks/Other: Fruit Punch Thirst Quencher Instant Mix, Cheesecake . more...

2929 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...