Weigh In record (no journal entry) for 12 June 2012
|
140.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1328 kcal
|
Fat: 32.40g | Prot: 67.99g | Carb: 193.85g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg without Fat, Bananas , Mini-Snacks Natural California Raisins, Grain Berry Bran Flakes. Lunch: Cooked Kale (from Frozen), Tandoori Naan, Flounder Fillets. Dinner: Ezekiel 4:9 Cinnamon Raisin Bread, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Brown Rice California Rolls, Sweet Cherries , Charmingly Chewy Chocolate Chip Cookies. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|