Weigh In record (no journal entry) for 12 June 2012
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1212 kcal
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Fat: 31.33g | Prot: 137.18g | Carb: 106.22g.
Breakfast: Egg White, p28 high protein bread, Egg, Fresh Frozen Wild Blueberries, Instant Oatmeal. Lunch: Cooked Asparagus (from Fresh), Tilapia Loins, Sweet Potato , boneless chicken breast. Dinner: Cooked Asparagus (from Fresh), boneless chicken breast. Snacks/Other: Banana Nut VitaTops, Unsalted Whole Grain Brown Rice Cakes, Natural Creamy Peanut Butter, Protein 7. more...
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losing 0.8 lb a week
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