Weigh In record (no journal entry) for 01 March 2018
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2460 kcal
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Fat: 101.49g | Prot: 83.03g | Carb: 314.47g.
Breakfast: Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Coca-Cola Coca-Cola Classic, Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Lay's Barbeque Potato Chips. more...
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losing 3.3 lb a week
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