Weigh In record (no journal entry) for 12 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1486 kcal
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Fat: 36.02g | Prot: 68.04g | Carb: 244.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , GOLEAN High Protein & High Fiber Cereal. Lunch: Light Italian Dry Salame, Red Beans & Rice with Sausage. Dinner: Sesame Soy Ginger Vinaigrette, Blue Cheese, Cos or Romaine Lettuce, Crab Supreme, Goat Cheese Pizza. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Plums, Caribbean Fruit Bar, White Spearmint Sugarless Gum, Nectarines, Chewy Trail Mix Bars - Fruit & Nut. more...
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2200 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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