Weigh In record (no journal entry) for 12 June 2012
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200.2 lb
Lost so far: 21.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1123 kcal
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Fat: 75.69g | Prot: 93.67g | Carb: 18.10g.
Breakfast: bacon, egg. Lunch: string cheese, blue cheese dressing, deli ham, celery, salad. Dinner: pork steak, string cheese, hard boiled egg, blue cheese dressing, green salad, cucumber. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 2.8 lb a week
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station521's weight history
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