Weigh In record (no journal entry) for 01 March 2018
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176.0 lb
Lost so far: 94.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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784 kcal
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Fat: 47.53g | Prot: 68.38g | Carb: 14.43g.
Breakfast: Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Turkey Breast Meat, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Food Club Large Egg. more...
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losing 5.6 lb a week
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