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eindelijk iets af
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1707 kcal
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Fat: 60.88g | Prot: 56.47g | Carb: 188.62g.
Breakfast: Bruine Boterham, Kiwi. Lunch: Kokosmelk, Spinazie, Bonduelle Krielaardappeltjes, Zalmfilet. Dinner: Olijfolie, Boni Fijne Kruiden Vinaigrette, Devos Lemmens Mayonnaise Light 10%, Komkommer (Geschild), Tomaten, Rucola Sla, Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Meli Peperkoek. more...
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losing 1.9 lb a week
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