Weigh In record (no journal entry) for 01 March 2018
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261.8 lb
Lost so far: 3.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1536 kcal
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Fat: 67.44g | Prot: 151.40g | Carb: 88.69g.
Breakfast: Apples, Lucerne Large Egg. Lunch: Clementines, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Broccoli Florets, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Lifesavers Wint-O-Green Mints (1), Honeycrisp Apples, Lance Honey Toasted Peanuts, Lipton Pure Green Tea. more...
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2598 kcal
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Activities & Exercise:
Samsung Health - 16 hours, Martial Arts - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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