Weigh In record (no journal entry) for 01 March 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1016 kcal
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Fat: 49.33g | Prot: 73.81g | Carb: 65.64g.
Breakfast: Matinal Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Atkins Crispbread, Chá (Infusão), Prozis Diet Bar Chocolate Brownie, Atkins Brownie de Chocolate, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso. more...
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losing 9.3 lb a week
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