Weigh In record (no journal entry) for 01 March 2018
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181.4 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1056 kcal
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Fat: 83.10g | Prot: 62.66g | Carb: 12.10g.
Breakfast: Neilson Dairy Whipping Cream, Grace Virgin Coconut Oil. Lunch: Tre Stelle Parmesan Cheese, High Liner Wild Pacific Salmon, Asparagus , Maple Leaf Bacon. Dinner: Costco Old Fashioned Pork Sausages. more...
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losing 4.2 lb a week
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