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Yeah... hier word ik blij van 😀
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199.3 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1875 kcal
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Fat: 103.47g | Prot: 72.33g | Carb: 155.42g.
Breakfast: AH Verse Jus D'orange, Komkommer, Baresa Verse Roomkaas Tomaat Basilicum, Douwe Egberts Koffie, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Baresa Houmous Pikant, Milbona Belegen Kaas, Gekookt Ei. Lunch: LU Bastogne, AH Appel Kaneel Muffin, Douwe Egberts Koffie. Dinner: AH Verspakket Erwtensoep, Zwagerman Gelderse Rookworst, Rode Uien, Lidl Meergranen Brood, Zwagerman Gerookte Spekreepjes. Snacks/Other: Alesto Caribbean Party, Milbona Dubbelvla, AH Elstar Appel, Leidingwater. more...
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2498 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Showering - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 6.2 lb a week
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