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Akş:144 sat:09:09
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198.9 lb
Lost so far: 1.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1801 kcal
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Fat: 147.62g | Prot: 98.86g | Carb: 23.16g.
Lunch: Çerezya Ceviz İçi, Milkten Krem Peynir, Yumurta, Ispanak, Yöre Peynircilik Manda Kaymağı, Sızma Zeytinyağı, Tereyağı. Dinner: Pişmiş Karnabahar (Taze Olandan), Sızma Zeytinyağı, Göbek Marul, Hindi But Pişmiş. more...
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2694 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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