Weigh In record (no journal entry) for 24 April 2010
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306.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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2837 kcal
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Fat: 99.70g | Prot: 143.60g | Carb: 259.13g.
Breakfast: Raisins, Fat Free Hazelnut Creamer, Coffee. Lunch: Three Bean Salad. Dinner: Butter (Salted), Dinner Rolls, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Eggplant Parmigiana (Lunch), Light Draft Beer (14 oz), Genuine Draft Light Beer. Snacks/Other: Sodium Free Seltzer, Sour Dough Bread, Artichoke Spinach Dip, Mustard, Potato Salad, Lite Beer, Ultra Light Beer, Orange Juice. more...
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losing 9.3 lb a week
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