Weigh In record (no journal entry) for 12 June 2012
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169.8 lb
Lost so far: 77.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1517 kcal
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Fat: 58.01g | Prot: 52.42g | Carb: 205.29g.
Breakfast: Whipped Strawberry Reduced Fat Cream Cheese, Poppy Seed Bagel. Lunch: Potato Chips (Salted), Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Flatbread, Tomatoes, Cucumber (with Peel), Bell Peppers, Lettuce, Tzatziki Sauce, Falafel. Snacks/Other: Centrium, Potassium Caps, Sugar Free Assorted Orange Medley, Potato French Fries, Barbecued Pork Spareribs with Sauce. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.1 lb a week
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mkatz's weight history
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