Weigh In record (no journal entry) for 01 March 2018
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1225 kcal
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Fat: 74.08g | Prot: 57.25g | Carb: 77.75g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Gekochtes Ei. Dinner: Appel Zarte Heringsfilets in Dill-Kräuter-Creme. Snacks/Other: Ritter Sport Marzipan, Espresso. more...
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gaining 3.1 lb a week
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