Weigh In record (no journal entry) for 01 March 2018
|
262.6 lb
Lost so far: 6.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1535 kcal
|
Fat: 51.63g | Prot: 74.68g | Carb: 185.51g.
Breakfast: Edeka Getrocknete Aprikosen, Milbona H-Milch 3,5% Fett, Haferflocken, K-Classic Joghurt Mild 3,5% Fett, Crownfield Müsli Schoko Weniger Süß. Lunch: Favorina Gewürz-Spekulatius. Dinner: Lasagne mit Fleisch. Snacks/Other: Toblerone Toblerone Mini, Arla Skyr, Kaufland Apfelmus. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
famayera's weight history
|