Weigh In record (no journal entry) for 01 March 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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616 kcal
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Fat: 30.76g | Prot: 16.38g | Carb: 75.15g.
Breakfast: 橄欖油, 薯片（加鹽）, 核桃, 冷凍藍莓（無糖）, 優格. Dinner: 雜糧麵包. more...
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losing 4.6 lb a week
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capluis's weight history
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