Weigh In record (no journal entry) for 01 March 2018
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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639 kcal
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Fat: 22.81g | Prot: 39.68g | Carb: 64.62g.
Breakfast: Quaker Super Grains, Colruyt Everyday Lait Demi-Écrémé, Café au Lait. Lunch: Soupe, Lidl Salade Chef Select To Go Poulet Hawai. Snacks/Other: Lidl Yaourt aux Fruits 0%. more...
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losing 3.9 lb a week
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