Weigh In record (no journal entry) for 01 March 2018
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235.9 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2018:
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705 kcal
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Fat: 34.43g | Prot: 17.70g | Carb: 84.70g.
Breakfast: Margarine, Peanut Butter, White Bread, Coffee with Milk and Sugar, Biscuit. more...
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losing 0.2 lb a week
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Henry van Staden's weight history
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