Weigh In record (no journal entry) for 01 March 2018
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269.0 lb
Lost so far: 18.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2204 kcal
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Fat: 107.99g | Prot: 150.88g | Carb: 159.62g.
Breakfast: Poached Egg, Tesco Smoked Bacon Rashers. Lunch: Hellmann's Mayonnaise, Sainsbury's Basics Tuna, Red Onions, Tesco Red Pepper, Cucumber (with Peel). Dinner: Mashed Potato, Green String Beans, Cauliflower, Broccoli, Tesco British Pork Loin Steak. Snacks/Other: Mr Kipling Almond Slice, Peperami Original Peperami, Tesco Finest Scotch Eggs. more...
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gaining 15.4 lb a week
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