Weigh In record (no journal entry) for 24 April 2010
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272.0 lb
Lost so far: 15.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2545 kcal
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Fat: 124.33g | Prot: 98.45g | Carb: 190.71g.
Breakfast: milk, vegetable soup, fetta, chicken , lettuce . Lunch: beer molson, sausage, hot dog bun. Dinner: oil, olives. Snacks/Other: custard. more...
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4033 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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