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KeithBarrows
Journal
12 Jun 12
KeithBarrows's Journal, 12 June 2012
KeithBarrows's Profile
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Weigh In record (no journal entry) for 12 June 2012
230.0 lb
Lost so far:
4.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
2315 kcal
Fat: 74.07g | Prot: 230.10g | Carb: 169.59g.
Breakfast:
Sugar in the Raw, Caffe Latte (Venti).
Lunch:
Onion Rings, French Dip.
Dinner:
Green Snap Beans (Frozen), Premium Grade Medium Grain Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Cranberry-Grape Blast, XS Naranja Blast.
more...
3171 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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