Weigh In record (no journal entry) for 01 March 2018
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270.7 lb
Lost so far: 4.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1744 kcal
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Fat: 67.09g | Prot: 77.34g | Carb: 203.71g.
Breakfast: Vollkornbrötchen, Deli Reform Das Original, Schwartau Erdbeermarmelade Extra, Penny Markt Sonntagsbrötchen, Rolffes Schweinebraten, Lindenhof Gouda. Lunch: Gut & Günstig Bourbon Vanillepudding & Sahne, Salzkartoffeln, Südmilch Vanillepudding, Die Landküche Kasselerbraten. Snacks/Other: Apfel. more...
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losing 15.4 lb a week
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