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📌低碳Day99~69.1(-10.8)
今天頭痛的厲害
沒吃到糖。也沒吃過多的肉
所以沒有醣質新生
查了資料好像是缺鐵
或是腎臟代謝有問題
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152.3 lb
Lost so far: 23.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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