Weigh In record (no journal entry) for 12 September 2017
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122.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1944 kcal
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Fat: 81.48g | Prot: 100.81g | Carb: 214.29g.
Breakfast: Hormel Oven Roasted Deli Turkey, Natural Choice Sliced Honey Deli Ham, Organic Extra Large Eggs, Original Cream Cheese, Cheddar Cheese. Lunch: Teriyaki Sauce, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Cooked Green String Beans (from Fresh), Amy's Gluten Free Cheese Pizza. Snacks/Other: Nutella Nutella Mini Cups, Betty Lou's Gluten Free Fruit Bar - Strawberry, Kinnikinnick Foods Gluten Free Chocolate Chip Muffins, Honeycrisp Apples. more...
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1415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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