Weigh In record (no journal entry) for 24 April 2010
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294.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2345 kcal
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Fat: 86.83g | Prot: 122.05g | Carb: 282.71g.
Lunch: Icedream (Cone), Diet Soda. Dinner: Sweet Gherkins, Swiss Cheese, Maple Glazed Honey Coat Ham, Country Dijon Mustard, Light Soft Spread, Whole Grain 15 Grain Bread, Diet Orange 'n Cream. Snacks/Other: Strawberries, Ham & Cheddar, 100 Calorie Packs - Sour Cream & Onion, Original Glazed Doughnut Holes. more...
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3571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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