Weigh In record (no journal entry) for 01 March 2018
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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812 kcal
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Fat: 40.67g | Prot: 41.99g | Carb: 68.46g.
Lunch: Куриная Грудка Отварная, Цархліб Хліб Висівковий Тост, Чудо Йогурт, Золотой Резерв Сыр Плавленый "Дружба". Dinner: Хомка Семечки, Киевхлеб Хлеб Украинский, Киевхлеб Батон. more...
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gaining 2.8 lb a week
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