Robsown's Journal, 01 March 2018

187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 53.96g | Prot: 65.38g | Carb: 116.82g.   Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Woolworths Pepper Steak Pie. Dinner: Butter, Bacon, Fried Egg. Snacks/Other: Raisin Bread, Doughnut. more...

2433 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...