Weigh In record (no journal entry) for 01 March 2018
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1445 kcal
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Fat: 38.85g | Prot: 65.03g | Carb: 212.51g.
Breakfast: 삶은 계란, 바나나, 토마토, 식빵. Lunch: 소불고기, 멸치볶음, 시래기나물, 참나물무침, 현미밥. Dinner: 토마토, 사과, 참나물무침, 파프리카, 제육볶음, 현미밥. Snacks/Other: 코스트코 치즈케익, 아메리카노. more...
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gaining 9.3 lb a week
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