chitratyas's Journal, 01 March 2018

106.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 34.62g | Prot: 85.53g | Carb: 186.64g.   Breakfast: Beef Stock (Home Prepared) , Cucumber (Peeled) , Fresh Lime Juice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ginger , Fruit, Watermelon. Lunch: Tempeh (Cooked) , Mustika Ratu Slimming Tea, Samyang Spicy Chicken Noodles. Dinner: Mustika Ratu Slimming Tea, Beef Stock (Home Prepared) , So Good Bakso Sapi, Cheese Spread, Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Chicken Kebab, Watermelon, V-Soy Soya Bean Milk. more...

1478 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...