Weigh In record (no journal entry) for 12 June 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2682 kcal
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Fat: 57.86g | Prot: 137.35g | Carb: 412.70g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Nonfat Light Mixed Berry Yogurt, Chocolate Chip Cookies, Applesauce, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: 12" Club. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Coca-Cola Classic (20 oz), Mcdonalds hot fudge sundae. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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