Weigh In record (no journal entry) for 01 March 2018
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2817 kcal
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Fat: 131.00g | Prot: 194.78g | Carb: 221.16g.
Breakfast: Domatesler, Yeşil Biber, Yumurta Beyazı, Haşlanmış Yumurta, Saray Tahinli Süt, Ispanaklı Börek. Lunch: Ekşi Hamur Ekmek, Tavuk Çorbası, Tavuk Suyu, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Eti Cicibebe, Yer Fıstığı, Yeşil Elma. more...
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gaining 7.7 lb a week
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