Weigh In record (no journal entry) for 01 March 2018
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1110 kcal
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Fat: 36.62g | Prot: 48.29g | Carb: 153.47g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 滷味, 統一 無糖豆漿, 炒青菜, 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: GEMEZ Enaak（點心麵）, 硬糖. more...
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gaining 0.4 lb a week
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