Weigh In record (no journal entry) for 12 June 2012
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1463 kcal
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Fat: 88.35g | Prot: 118.05g | Carb: 52.15g.
Breakfast: Pico De Gallo, Tea (Brewed), Egg. Lunch: Mushrooms, Green Cabbage, Radishes, Celery, Mixed Salad Greens, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Chicken. Dinner: Natural Creamy Peanut Butter, Medium Cheddar Cheese, Egg. Snacks/Other: Beef Pepperoni Sticks, Natural String Cheese Part Skim, Blueberries. more...
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2290 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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