Weigh In record (no journal entry) for 01 March 2018
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185.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2714 kcal
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Fat: 89.90g | Prot: 204.17g | Carb: 285.40g.
Breakfast: Quaker Oats, Raisins (Seedless), Date, Roasted Unsalted Peanuts, Banana, Flax Seeds, Almonds, Hard-Boiled Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Nutrela Soya Chunks. Dinner: Brown Rice (Medium-Grain, Cooked), Nutrela Soya Chunks, Paneer. more...
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losing 0.3 lb a week
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