Weigh In record (no journal entry) for 01 March 2018
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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551 kcal
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Fat: 19.84g | Prot: 82.61g | Carb: 6.11g.
Breakfast: 黑咖啡. Lunch: 炒青菜, 炸雞腿（無粉漿，吃皮）. Dinner: 花枝, 豬里肉（柳肉，瘦肉）, 雞腿（烤製或烘焙）. more...
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steady weight
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zxcpcf999's weight history
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