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WOW! SIX pound sin 5 days!!! WOW!!!
What a difference. I think I will keep it up. I exercised 3x a day for this week plus ate bfast and didnt eat after 7pm. Whoot Whoot!
I feel good, I feel great, I feel wonderful!
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183.8 lb
Lost so far: 70.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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320 kcal
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Fat: 6.00g | Prot: 14.00g | Carb: 58.00g.
Breakfast: banana bread oatmeal. more...
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losing 7.3 lb a week
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