Weigh In record (no journal entry) for 28 February 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1365 kcal
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Fat: 71.54g | Prot: 71.01g | Carb: 118.00g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Italian Salad Dressing, Great Value Canned Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Smucker's Strawberry Jam, Butter, Shaw's Multi Grain Whole Grain Bread, White Rice, Chicken Stir Fry. Snacks/Other: Clementines, Coffee with Cream, Gouda Cheese, Green Giant Hass Avocado. more...
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gaining 0.1 lb a week
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