Weigh In record (no journal entry) for 28 February 2018
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263.8 lb
Lost so far: 1.5 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1385 kcal
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Fat: 44.82g | Prot: 140.06g | Carb: 106.46g.
Breakfast: Atkins Meal Mocha Almond Bar, Blueberries, Atkins Meal Mocha Almond Bar, Kroger Eggs (Large). Lunch: Wawa Diet Lemonade Tea, Trader Joe's Frozen Green Beans, Perdue Grilled Chicken Breast Strips. Dinner: Great Value Broccoli Florets, Wegmans Thin Sliced Ham. Snacks/Other: Bigelow Tea Green Tea, Clementines, Honeycrisp Apples. more...
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3781 kcal
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Activities & Exercise:
Samsung Health - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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