Weigh In record (no journal entry) for 28 February 2018
|
247.5 lb
Lost so far: 92.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2018:
|
1161 kcal
|
Fat: 44.21g | Prot: 83.21g | Carb: 106.12g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Traditional Spaghetti Sauce, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Qdoba Mexican Grill Shredded Pork Taco, Uncle Ben's Pinto Beans & Rice Mexican Style, Taco Bell Triple Layer Nachos. Snacks/Other: Great Value Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmcguire1970's weight history
|