Weigh In record (no journal entry) for 12 June 2012
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215.8 lb
Lost so far: 84.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1330 kcal
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Fat: 48.29g | Prot: 110.59g | Carb: 133.24g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Roasted & Salted Soynuts, Red Onions, Cucumber (Peeled), Reduced Fat Crumbled Feta Cheese, Roasted & Salted Soynuts, Red Tomatoes, Radishes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Sweet Vidalia Onion Salad Dressing, lean honey smoked turkey breast. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Reduced Fat Crumbled Feta Cheese, Red Onions, Red Tomatoes, Radishes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panko Japanese Style Bread Crumbs, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Baby Carrots, Sweet Red Peppers, Onions, Mushrooms, Green String Beans. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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gaining 1.0 lb a week
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