Weigh In record (no journal entry) for 28 February 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1025 kcal
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Fat: 44.92g | Prot: 26.52g | Carb: 135.99g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (130g). Dinner: Country Time Lemonade Drink Mix, I Can't Believe It's Not Butter! Original Soft Spread, Great Value White Sandwich Bread (130g), Great Value Large White Eggs. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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