Weigh In record (no journal entry) for 01 March 2018
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141.8 lb
Lost so far: 31.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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967 kcal
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Fat: 28.01g | Prot: 34.92g | Carb: 92.70g.
Dinner: Mainland Epicure Cheese, Vegemite Vegemite Cheesybite, Arnott's Salada Light Original, Golden Circle Beetroot Slices, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Schnitzel, Shiraz Wine. Snacks/Other: Old El Paso Medium Chunky Tomato Salsa, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 4.6 lb a week
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